Barre Cardio Workouts: Are They Effective?
You know that shaky feeling you get from taking a barre class?! You could get that same burn with a barre cardio workout plus an
March 21, 2023
How Do Barre Workouts Change Your Body?
You might be thinking, which type of workout changes your body more: weightlifting with progressively heavy weights, HIIT sessions done several times weekly, or barre
March 14, 2023
7 Quick and Effective Core Workouts At Home
Did you know that quick core workouts at home can help you achieve the physique and core strength you’ve longed for? You read that right!
March 6, 2023
10 Best Barre Workouts For Busy People
If you take a look at the list of reasons people don’t work out, “I don’t have time” would probably rank right at the top.
February 27, 2023
Your Guide to Physique 57 Prenatal Program
Pregnancy is beautiful, exciting, and life-changing but tricky. But then again, it’s also one of life’s greatest moments. Whether you’re a first-time mom or expecting
February 24, 2023
15-Minute Barre Workouts At Home To Tone Your Body
Suppose you’ve been missing your regular barre classes; no need to worry! You have an alternative you may not have known about: barre workouts at
February 20, 2023
How Barre Workouts Result In Better Mental Health
Barre is great for everyone. It’s an all-time favorite among models, celebrities, beginners, and pros, and for a good reason! Barre workouts result in not
February 13, 2023
3 Tips When Doing Barre Workouts At Home
Ever wondered what barre workouts are all about? Or are you looking for exercises you can do at home with minimal space, equipment, and impact
February 6, 2023
7 Mistakes You’re Probably Making In Barre Classes
By now, you’ve likely heard all the benefits of barre classes. Physique 57’s barre workouts are a form-focused program incorporating controlled and precise movements that
February 1, 2023